Our Services
Prioritize your mental well-being by scheduling a free 15-minute consultation.
Individual Therapy
Weekly 50-minute sessions in a confidential setting. Discover your blind spots and gain powerful tools to approach every part of your life with confidence and clarity. Individual therapy isnt just about addressing challenges; its about transforming into a stronger, more resilient version of yourself—one who is equipped with the insights and skills to live a more purposeful and fulfilling life.
Coaching
Enhance your performance, navigate life’s transitions with clarity, and achieve your personal or professional goals. Using a future-focused, solution-oriented approach, I’ll help you clarify your vision, refine your strategies, and move forward with confidence.
Moms Wellness + Support Group
Motherhood is a personal and transformative journey. The Mindful Moms Wellness Group provides a safe, supportive environment where women can connect, share stories, offer advice, and find encouragement as they navigate the joys and challenges of parenting. Focused on empathy and understanding, this group creates a sense of community for moms at every stage of their journey.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!